Are you finding that you're struggling with your fitness and health in these days of trying to stay up on family demands or health changes? Are you trying to find new ways to reduce your stress, keep your body healthy and strong, and improve your outlook on life without going into the gym? Maybe you've had Covid-19 and are struggling to get back on your game again.
Fitness Where You Are understands your concerns and works with you to figure out your goals, your individual needs, and what resources you have available in your space.
It's no secret that resistance training increases your chance of living a long and healthy life. It can also reduce anxiety and improve sleep. We all know that - but sometimes it helps to have someone on your journey, a coach who can help develop a plan that works with your lifestyle and who can encourage and challenge you.
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Quality Training...
Individual, small group or by Zoom |
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Supporting...
people of all ages including those with medical conditions and senior citizens. |
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Fitness in your neighborhood...
Work out in your yard, at your house, at my Cary location or in the gym |
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Work out at home...
In the backyard or where it works for you |
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